How can you avoid eating GMO foods in a city like Hong Kong?

Noodle-ing around the internet recently, I stumbled upon a youtube video about GMO foods. It was rather shocking with regard to the potential for health problems. I was also shocked to learn that baby milk formula has a high level of GMO content. The video said there are just 9 crops that are GMO. These are Soy, Corn (but not popcorn), Cotton seed, Canola, Sugar beets, Papaya, Zucchini, Yellow squash, and Alfalfa. There used to be GMO wheat, rice, toms, potato, and a few other things. I began to wonder, how one might resist buying GMO food here in Hong Kong? Continue reading